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Massage

From Hawaiian Healing Massage, Myofacial Release, Bowen Techniques, Trigger Pointing and Deep Tissue to healing and emotional release our therapists are trained and experienced in helping you to rest, relax and rejuvenate. Your massage will cater for your specific needs and align with your chosen retreat.

Well known benefits of massage include:

  • Detoxifying and oxygenating body cells to allow greater energy levels

  • Harmonising and realigning energy flow

  • Relieving stress, tension and fatigue

  • Greatly improving general health overall

  • Meditative and peaceful

 
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Qi Gong

Qi means "breath" or "air" and is considered the "vital-life-force" or "life-force energy."  Qigong practitioners believe that this vital-life-force penetrates and permeates everything in the universe. It corresponds to the Greek "pneuma," the Sanskrit "prana," or the Western medical conception of "bioelectricity."

Gong means "work" or "effort" and is the commitment an individual puts into any practice or skill that requires time, patience, and repetition to perfect.

Through study, the individual aims to develop the ability to manipulate Qi in order to promote self-healing, prevent disease, and increase longevity. 

https://www.takingcharge.csh.umn.edu/qigong

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