A powerful mechanism for change
Everyone can benefit from a "life" coach. Whether you’re in a rut, experiencing tough times, want a change of direction, or simply a sounding board; Sarah will help you gain clarity, direction and transformation. Combining the healing that takes place in nature with one-on-one mentoring, Sarah’s wellness coaching programme is simple, effective and unique.
Research has shown us the positive effects the outdoors can have on our well-being, immune system and overall quality of life. Although this is already something most of us are intrinsically aware of, making time to ‘be’ in nature can be challenging, given the busy, fast-paced, lifestyles many of us lead in today’s ever-changing world.
Sarah’s wealth of experience as a wilderness guide, professional life coach and well-being therapist, inspired the creation of Wellness Journeys - a unique coaching programme integrating the power of the outdoors, personal coaching and healing.
How do Wellness Journeys work?
Wellness Journeys are a one-on-one session with Sarah. The day begins with a personal consultation, in which the client is asked a range of questions, and Sarah determines the areas where growth is needed most.
The next part of the journey is in the outdoors walking on a beautiful New Zealand track, near Nelson. The coaching part of the day takes place throughout the duration of the walk, in order to harness to power of nature, and the clarity gentle exercise induces.
After the cleansing walk, clients are treated to a nutritious snack, followed by a meditative healing massage by Sarah. The final part of the day is a brief session, where next steps and goals and developed.
Who are Wellness Journeys for?
Wellness Journeys are for people who want to experience more clarity, awareness and purpose in their lives. The healing power of nature, combined with guided coaching, is designed to open the doorway for growth, change, awakening and fulfillment.
Whether you are a busy executive seeking a break from your hectic schedule, a health professional wanting to expand your awareness of other modalities, or simply a person who wants to instigate change in your life, Wellness Journeys can help you to ‘let go’ of toxicity in your life, and step on the path towards true health and well-being.
2 hours - $200 NZD (Incl. GST)